The program begins with a two-day immersion retreat introducing core foundational knowledge and mind-body practices. The immersion retreat is a day of in-person connection that sets the stage for the remainder of the training.
Topics include:
- Setting group agreements to establish a culture of safety and trust
- Learning the foundations of interpersonal neurobiology
- Building a model brain and nervous system
- Exploring polyvagal theory and the science of felt-safety
- Understanding the impact of Adverse Childhood Experiences (ACEs) on long-term life outcomes
- Practicing trauma-informed mindfulness, breathwork and other mind-body practices to increase personal well-being and professional capacity
- The immersion retreat is followed by seven live virtual learning sessions.